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Posts Tagged ‘Hypo’


Please find below a very useful informative mail shot I received from the team at Bayer Diabetes Care

Having problems reading this email? Click here to view this newsletter online

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We are writing to remind you of changes in standards introduced by the Driver and Vehicle Licensing Agency (DVLA), which mean that people with Type 1 diabetes can now be considered for a licence to drive lorries and buses.

The DVLA has removed the ban for people on insulin driving these kinds of (Group 2) vehicles, providing they undergo an individual medical assessment to prove they are fit to drive vehicles in this category.

In Northern Ireland the same change is likely to happen this year.

It’s a welcome change, but it does mean that you need to be well prepared before you can get going.

People wishing to drive larger vehicles will need to demonstrate:
That they have not had a severe hypoglycaemic event in the last 12 months
That they have full hypoglycaemic awareness
That they have an understanding of hypoglycaemia
That they have control of their diabetes by regular blood glucose monitoring at least twice daily and at times relevant to driving
That they have a fast acting carbohydrate in the vehicle at all times when driving

You will need to have used a blood glucose meter with a memory function to measure and record your blood glucose for at least three months prior to submitting your application.

Equally, there have also been recent changes which affect assessment criteria for people applying for a licence to drive cars and motorbikes.

All the details, including the D2 application form, can be found on the Department for Transport’s DVLA web pages. www.dft.gov.uk/dvla/medical

It sounds quite onerous, but in fact providing you are well organised it doesn’t mean you need to feel restricted or be limited in what you can do. The key is to make the most of all the tools you have at your disposal, and be totally consistent and regular in your testing and monitoring routine.

So how can we help?
Using Bayer’s CONTOUR® USB meter will enable you to test, monitor and upload all the regular reports you will need to demonstrate your fitness to drive.
Use your CONTOUR USB meter with our GLUCOFACTS® DELUXE diabetes management software to analyse your reports, modify your routine and better manage your diabetes. Doing this routinely should help you understand what affects your blood glucose and so help you avoid hypoglycaemic episodes – and of course the records you keep will be able to demonstrate this.
Your CONTOUR USB has the memory function you need, and you will easily be able to store and download your last three-month results using our software.
Remember too that using our new My Reports feature on our website, you will be able to check your results and look at your reports any time, anywhere, from your smart phone or tablet.

All the information on the new standards are on the DVLA’s website, and if you would like more help on how to make the most of your glucose meter and monitoring equipment, just log onto www.bayerdiabetes.co.uk.

You will also find useful information on driving and diabetes at www.diabetes.org.uk. Remember to contact your diabetes healthcare professional if you have any questions about your diabetes management.

Please do check the bayerdiabetes.co.uk website, and if you would like to ask any specific questions regarding our diabetes products, please get in touch with us!

Ros Barker
Bayer HealthCare

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Contains public sector information licensed under the Open Government Licence v1.0.

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Hi all,

Over the past few years I have been comuting to and from work by cycle which is about 4 miles so not too bad, well apart from when it is raining – cold – windy in fact I hate it (only joking).

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The one problem I have is my blood glucose levels plummet once iget to work or arrive home and I have tried numerous different products including dates and bananas which do definitely help. My problem is I am normally in a rush so prefer to pop something easy into my mouth and get going as soon as I can.

I am sure I am not the only person with Diabetes to have this issue and I have discovered jelly beans well Jelly Belly Beans which I must say do taste a little bit to nice as I struggle to put them down ha ha. A colleague of mine had read an article about people with Diabetes using jelly beans when running or swimming so I thought I would give it a try.

The great thing for me Is that each bean is approx 1g of carbohydrate and I tend to have between 10-15 beans before cycling which certainly does do the trick. What is do like is the fact they do not stay in my system for hours and hours but enough to cover my exercise which is usually about a 20 minute cycle. I have also tried Jelly Belly Sport Beans which do not taste quite so yummy but they do last far longer in your system and contain more carbohydrates per bean so better for longer bouts of exercise.

So down to my favourite flavours well all of them (Possibly not cinnamon). Cherry is so lovely, Top Banana is also a yummy bean and not forgetting Coconut.

Anyway I hope this has helped a little bit but if you have not tried Jelly Belly Beans before give them a try as they have helped me on more than one occasion but moderation is the key mmmmm.

Take care.

Andrew

http://www.mypump.co.uk
http://www.mypumpblog.com

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Sanofi to conduct a survey of parents who have teenagers and young adults with type 1 diabetes

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Do you have a son or daughter aged between 13 and 23 who has type 1 diabetes? Are you ever concerned about their health and diabetes management now that they are becoming more independent?

Sanofi is conducting a survey of parents of teenagers and young adults (aged between 13 and 23) who have type 1 diabetes to highlight any worries they may have for their children’s health and diabetes management. The survey will be used to support the launch of a new, blood glucose monitor (BGM).

Please find a link to the survey here: https://www.surveymonkey.com/s/flyingthenestfeature

If you have any questions, please get in contact with Claire Nicholson (tel: 020 7025 6524; email: claire.nicholson@redconsultancy.com)

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Claims of 24,000 ‘excess’ deaths from diabetes

(Read online)

Shock statistics for diabetes deaths have been widely reported

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As many as 24,000 people with diabetes are dying unnecessarily each year, many of the papers have reported today. This shock statistic was a conclusion from the National Diabetes Audit, the first ever report to look at deaths from the condition.

While this is a large number of deaths, it must be viewed in context – millions of people live with this potentially life-threatening long-term illness, yet it can be managed safely.

The National Diabetes Audit suggests that in England there are about 24,000 ‘excess deaths’ a year in people with diagnosed diabetes. This means that each year, around 24,000 more deaths occur among people with diabetes than would be expected to occur if their mortality risk was the same as that of the general population. A press release from the NHS Information Centre, which published the audit report, said these deaths could be avoided through better management of the condition.

What other risks did the National Diabetes Audit find?

The study found that the risk of death for a person with type 1 diabetes (where the insulin-producing cells of the body do not work at all) is 2.6 times higher than that of the general population. For people with type 2 diabetes (where the body does not produce enough insulin, or the body’s cells are not sensitive enough to insulin) it is 1.6 times higher.

In younger people, the difference in mortality rates is even bigger. For example, women between 15 and 34 years of age who have type 1 diabetes are nine times more likely to die than women in the general population, and women of this age with type 2 diabetes are six times more likely to die.

The report also found a strong link between deprivation and increased rates of early death. Among under-65s with diabetes, death rates among people from the most deprived backgrounds were double that of those from the least deprived. Death rates also vary according to where people live; London has the lowest mortality rates from both type 1 and 2 diabetes, while the highest mortality rates were in the north east of England.

The study’s lead clinician Dr Bob Young, consultant diabetologist and clinical lead for the National Diabetes Information Service, said, “For the first time we have a reliable measure of the huge impact of diabetes on early death. Many of these early deaths can be prevented. The rate of new diabetes is increasing every year. So, if there are no changes, the impact of diabetes on national mortality will increase. Doctors, nurses and the NHS working in partnership with people who have diabetes should be able to improve these grim statistics.”

What is the National Diabetes Audit?

The news is based on the National Diabetes Audit (NDA) Mortality Analysis 2007-2008. This report was prepared in partnership with various trusts, including The Healthcare Quality Improvement Partnership (HQIP), which promotes quality in healthcare, and the NHS Information Centre, the official source of health and social care data and information for England. The NDA covered four key components of the government’s National Service Framework (NSF) for Diabetes:

checking whether everyone with diabetes was diagnosed and recorded on a practice diabetes register
looking at whether those registered are receiving key elements of diabetes care (such as regular checks of blood glucose levels, or for protein in the urine)
looking at the proportion of people registered to have diabetes who achieve the treatment targets for glucose control, blood pressure and blood cholesterol, as defined by NICE
looking at the rates of acute and long-term complications of people with diabetes, including deaths from the condition, the focus of the current report
As part of this GP audit, all primary care trusts contributed data from 5,359 GP practices on 1.4 million people with diabetes. This figure represents 68% of the 2.1 million people estimated to have diabetes in England in 2007-2008 (the participation rate). The current analysis focuses on mortality from the condition, and has therefore also linked data from the NDA to formal death notifications through the NHS Information Centre Medical Research Information Service (MRIS) in order to include data for those people with diabetes not included in the GP audit.

What was the report’s main finding?

By following up the ‘cohort’ of 1.4 million people with diabetes over the next year, the researchers found 49,282 deaths. As the ‘participation rate’ (see above) was 68%, taking the estimated prevalence of diabetes in England, it was estimated that the total annual number of deaths of people with diabetes was between 70,000 and 75,000. This represents about 15-16% of the 460,000 deaths that occur annually in England.

Researchers estimated that in total there were about 16,000 more deaths among people with diabetes than would been expected if their mortality risk was the same as the general population. By linking these results to records of national death certificates (in order to include people with diabetes who did not participate in the audit) they estimated 24,000 excess deaths each year in people with diabetes.

The risk of death for patients with type 1 diabetes was estimated to be 2.6 times higher than that of the general population, and for people with type 2 diabetes the risk was estimated to be 1.6 times higher. Across the country there were variations in mortality, from 1,852 deaths out of 100,000 people with type 1 diabetes in London to a high of 2,351 out of 100,000 in the northeast. For type 2 diabetes the figures ranged from 1,246 out of 100,000 in London to 1,668 out of 100,000 in the northeast.

Why are so many people dying of diabetes?

The analysis itself did not look at the specific causes of death among people with diabetes. However, it is widely recognised that without proper management of this condition, there is a higher risk of death from several causes including critically high or low blood sugar, heart failure or kidney failure.

Diabetes is a long-term condition that affects the body’s ability to process glucose (sugar). Normally the amount of glucose in the blood is controlled by the hormone insulin, which helps break it down to produce energy. In people with diabetes, there is either not enough insulin to process the glucose or the body’s cells do not respond appropriately to the insulin produced. This results in glucose levels building up in the blood.

There are two types of diabetes: type 1 and 2. People with type 1 diabetes do not produce any insulin. People with type 2 diabetes do not make enough insulin, or the body’s cells are not sensitive enough to insulin. Having either type puts people at increased risk of several serious complications, including heart disease and stroke, circulation problems, nerve damage, foot ulcers, blindness and kidney damage.

It is important to note that this audit measured deaths among people with diabetes – it did not show whether diabetes caused their deaths. For example, diabetes is a risk factor for cardiovascular disease such as heart attack or stroke. Also, other cardiovascular risk factors that often co-exist in people with diabetes, such as overweight or obesity or high blood pressure. It is not possible to tell the direct cause of death from this data.

How is diabetes usually managed?

Diabetes management aims to keep blood glucose levels as normal as possible. People with type 1 diabetes need to have daily injections (or administration by pump) of insulin.

In people with type 2 diabetes, management depends upon the severity of the condition. A healthier diet and lifestyle alone can sometimes control the condition in people with early stage disease, although most people with type 2 eventually need to take medication to control their blood sugar. Some people with type 2 diabetes may also eventually need to take insulin. Medication may also be needed to reduce other associated risk factors for cardiovascular disease. For example, medications to reduce high blood pressure or control cholesterol.

Self-management of this condition is also crucial. People with diabetes need to be aware of and monitor blood glucose levels, maintain a healthy weight, eat a balanced diet, avoid smoking and have regular health checks.

How can these deaths be prevented?

Experts agree that people with diabetes can live long and healthy lives and reduce their risks of complications through appropriate self-management, as outlined above.

The charity Diabetes UK says that people with diabetes can sometimes feel overwhelmed with information about all the healthcare they require. Diabetes UK has drawn up a checklist of 15 ‘healthcare essentials’ to help people understand what care they should receive to reduce the risk of complications. These are:

get your blood glucose levels measured at least once a year
have your blood pressure measured at least once a year
have blood fats (cholesterol) measured every year
have your eyes screened for signs of eye damage (retinopathy) every year
have your legs and feet checked annually
have your kidney functions monitored annually
have your weight checked and your waist measured
get support if you are a smoker on how to quit
receive care planning to meet your individual needs
attend an education course to help you understand and manage your diabetes
receive specialist paediatric care if you are a child or young person
receive high quality diabetes care if admitted to hospital
get information and specialist care if you are planning to have a baby
see specialist diabetes healthcare professionals to help you manage your condition
get emotional and psychological support from specialist healthcare professionals
Not every healthcare essential may apply to children with diabetes who may have different requirements.

Do I need to worry about this if I have diabetes?

The figures are alarming but they do highlight the need to make people with diabetes aware of the importance of self-management and of obtaining the level of healthcare they require to help them manage their condition. With the right care and support, people with diabetes can go on to live long and healthy lives.

If you have diabetes, key ways to delay or prevent complications include:

maintaining a healthy weight by eating a balanced diet and taking regular physical exercise
not smoking
checking your feet every day
having regular check-ups with your diabetes care team.
Links to the headlines

24,000 diabetes deaths a year ‘could be avoided’. BBC News, December 14 2011

Diabetes report reveals 24,000 a year die from condition avoidably early. Guardian, December 14 2011

Up to 24,000 Britons with diabetes dying unnecessarily due to poor care. Daily Mirror, December 14 2011

Simple rules to beat diabetes. Daily Express, December 14 2011

Further reading

NHS Information Centre: National Diabetes Audit Mortality Analysis 2007-2008 (PDF 1.3Mb)

Press releases
NHS Information Centre: Up to 24,000 people with diabetes suffer an avoidable death in England each year. December 14 2011

Diabetes UK: Report shows each year 24,000 people in England with diabetes suffer avoidable death. December 14 2011

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Hi all,

So the end of British Summer time has finally hit us all with vengeance and at 5.00pm tonight it was almost dark which is awful.

As you may already know I have had numerous trips to eye clinics due to suffering with Diabetes Retinopathy for the past 7 years which is really awful and was a real scary shock when I was first told, it was Vision Express that actually discovered the problem and instantly booked me into my Diabetes eye clinic. The problem really started after I had small blood vessels at the back of my eyes burst which affected my vision and made it very cloudy in both eyes. The treatment started with laser to burn around the blood vessels which prevents any new weak blood vessels from forming which then burst. Laser itself is very uncomfortable indeed and I have had approx 10,000 burns in each eye which I am told is the limit but this does seem to have stopped the bleeding which is great news and I am so thankful to the Eye Specialists. After all the laser it still left my vision cloudy so meant I had to have what’s called a Vitrectomy in each eye which basically entails having the clear jelly in your eye removed (Your eye replaces this fluid), I can honestly say this operation is not nice at all and means you have dissolvable stitches in your eyeball (Gross I know). Having said all that If this had not been done I would certainly not be typing this Blog even though one eye has very poor vision and both eyes have awful night vision.

So to the present day – my eyes seem to be stable at the moment and my latest eyesight test did not show any problems, even my prescription had not changed apart from my short sight vision which has got slightly worse. My next Diabetes eye check up is at the Western Eye Hospital in a few weeks time so fingers crossed I get the all clear but I am a little worried.

One of the worst things I am left with is very poor small detail reading in both eyes meaning typing Blogs like this I have to have the page zoomed in to make the words larger, damage to my central vision in my right eye meaning details in my right eye is near on impossible to read, also my night vision is really bad and means I am unable to drive in poor light so this time of year is even worse as it is dark late afternoon. It means I have to carry a very bright torch with me that literally lights the whole path/road that cost me a fortune and even then it is really hard to see if I am on my own walking home from work, without a super bright torch I would literally be stuck and please let me know of any pocket torch companies who make super bright torches. We just take our vision for granted and I am also guilty of this in the past.

Thanks for reading and please feel free to comment.

Andrew Borrett

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Animas pumpers complete Channel Swim Relay.

The purpose of the Animas Channel Swim Relay challenge was firstly to
raise money for the Juvenile Diabetes Research Foundation (JDRF), but equally to
celebrate people with Type 1 diabetes performing at their best. The team was
made up of three swimmers with Type 1 diabetes, using Animas® Vibe™
insulin pumps; Mark Blewitt, Matt Cox, and Claire Duncan. They were supported by
two, experienced channel swimmers, Pawel and Boris, as well as 17-year-old
Lorcan who will be attempting his first solo crossing this
August.

At 1:45 am on Thursday, July 21, 2011, the first swimmer lowered
himself into the cold water at Dover Harbour on England’s southeast coast. The
Animas Channel Swim Relay was underway. After months of training and
preparation, Mark, Claire, and Matt were about to take on one the biggest
challenges of their lives. The 21-mile swim across the English Channel is one of
the most famous and arduous swims on the planet and those of us offering our
support from the dockside were relieved it was them rather than us, especially
as the news had been reporting an unusually high number of jelly fish in the
English Channel.

Just a few days earlier, we had been wondering whether the swim would
ever happen. Our original swim date had been postponed a couple of times due to
bad weather, and with a number of other groups waiting for their chance to swim,
we worried that we may have had to wait a few weeks before we got another
chance. Then, on Monday, July 18th, with just three days notice, we got the call
to say it was “all systems go.”

On Wednesday evening, the swimmers, plus a large support crew of
friends, family, and Animas representatives, congregated at a hotel in Dover.
There was excitement among the swimmers, but also naturally some trepidation at
the challenge that lay ahead. The pilot of the support boat, which accompanies
all Channel Swims, gave the team their final briefing and then it was time to
go.

Each swimmer was scheduled to be in the water for hour-long spells.

The first into the water was Mark, and as the rest of the team
boarded the support boat with photographer in tow, he took his first strokes
towards the coast of France.

Once the swimmers were out of sight, it was our job–those left on
dry land–to keep everyone back home up to date with the team’s progress.

By using a live GPS tracking link and regular calls and texts to the
support boat, we were able to provide a running commentary of their journey via
a dedicated Facebook page. The regular updates made for great reading and the
team’s terrific swimming meant they were making great
time.

At 3:04 pm, the final strokes were made. The team reached the French
shoreline at Cap Gris Nez, a small outcrop of land between Calais and Boulogne.
The swimmers endured 13 hours and 26 minutes in water temperatures as low 15
Celsius /59 Fahrenheit and had run the gauntlet of seaweed and jellyfish. As
soon as we got word, we relayed our congratulations back to the boat team and
uploaded the great news via the Facebook page.

The swimmers’ return journey by boat was naturally much quicker than
the outbound leg, taking just four hours, and when they reached Dover we were
there to welcome them and begin the celebrations.

Our swimmers can be proud to have raised over 4,000 GBP for a great
cause and they most certainly demonstrated that having diabetes shouldn’t stop
anyone from taking on a challenge of a lifetime. I think swimmer Matt Cox put it
best when he said, “My son was diagnosed with diabetes and I’m hoping this
challenge will help Jack and other people with diabetes strive to achieve
exactly what they want in life.”

Huge congratulations to everyone involved and don’t forget, you can
still donate to the cause by visiting www.justgiving.com/animas-swimmers

Sincerely,

Animas UK/Ireland Team

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HypoWallet
2 Aug 2011 13:19
Author: Sarah Steel – Diabetic Freind

Description: The HYPOWALLET is a portable hypoglycaemia management kit, designed specifically for people with diabetes and/or their carers.

Sarah’s Review: I always have hypo sweets in my bag but when I need them I can’t find them. May be I need a smaller bag! However I would rather carry this with me, it has everything you would need depending on the extent of your hypo. There is also a little guidance on how much carbs you may need.

Rating: I took this away with me at the weekend and it gave me and my Husband piece of mind so 5 stars.

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This is a great Blog from my good friend Anna at Insulin Independent !!

Medtronic 2nd Annual Bloggers forum: Telepathic Bolusing and the Dia-RA
In my last post I told you that I had been lucky enough to be invited to the second annual bloggers forum created and facilitated by Medtronic, the makers of my pump. I was first invited to the event in a series of email exchanges between myself and one of the Medtronic team several months ago. Excited even at the prospect of meeting other bloggers, I jumped at the chance. I mean tea and biscuits at the Medtronic office in Watford – who would say ‘no’ to that?!? Well it turned out my highly anticipated tea and biscuits afternoon in Watford was in fact a weekend conference in Geneva,Switzerland, much to my surprise (and delight).

I wasn’t really sure what would be in store for us or even who was going to be there, but I knew the idea was to get a group of bloggers together with some key players at Medtronic to discuss products and services, patient empowerment and of course to meet other people who like to talk so much that eventually we had to start a blog, simply so we could find another outlet for our over-active communication gene.

The weekend started on Friday with a rather well-placed hypo at the airport thanks to – I imagine – being slightly too excited about the weekend and forgetting to eat lunch. At the airport I was met by the Medtonic Product Manager for Europe, who was already deep in conversation with none other than the likes of Lesley from Input and Andrew from My Pump. It began to dawn on me that I was going to be spending my weekend with some pretty heavy-weight bloggers, after having already found out that Tim and Alison of Shoot Up or Put up and Mike of Diabetes in Spain would be going. At this point I was fairly confident that my invite was more likely to be as a result of an admin error than anything to do with how far-reaching my blog was. I mean, I can safely assume from the stats on my blog that I have at least 11 followers (who I love dearly) but in terms of reaching the far corners of the globe, I am reasonably confident that Insulin Independent isn’t quite at the dizzy heights of Blogosphere fame just yet.

But nevertheless, I found myself on a flight to Switzerland, sandwiched between two smartly dressed businessmen who didn’t seem nearly as excited as I was. Perhaps their plans didn’t quite measure up to mine. Not many would have, I expect.

Meeting everyone for the first time was both exciting and a little daunting. I can’t deny that I felt a little dwarfed by the calibre of bloggers (Adrienne and Jan and Richard to mention a few) and representatives of significant patient advocacy services who were there. But it quickly became clear that we all shared a great deal of motivation, like-mindedness, passion for diabetes advocacy and a belief in equal access to high quality diabetes treatment options for all of us living life with a duff pancreas. On top of this my nerves were calmed by the instant openness and friendly attitude of everyone in the room.

Surprisingly for me, despite being called “The 2nd annual Medtronic Bloggers Forum”, there were very few people there who used a Medtronic pump and as far as I could tell only about 50% of the people there were in fact bloggers at all. But it was clear that for Medtronic, this wasn’t about selling their product. This weekend was about finding out what the people behind the funding cheque were all about and how we could be used (in a good way) to improve services and expectations of their Company. Although I have no doubt that the 10 subsequent blog posts about how great a weekend it was and what a top-notch company they may have featured on the radar in their decision making process …. 🙂

The topic of discussion for the weekend was Left Brain,Right Brain: an idea which Tim of Shoot Up or Put Up fame (which I understand is the blog to watch out for on the world domination front, as Tim assures me) had suggested some time ago, all about how we spend very little time looking at the emotional side of living with a chronic illness. Far out for a company whose employees pay for their holidays by only worrying about the physical, don’t ya think? Perhaps it was this refreshing attitude which helped make the weekend such a success.

It is difficult to say which part of the weekend I preferred the most, seeing as anything to do with diabetes tends to appeal to me. And the whole weekend, while being an opportunity to meet with Medtronic themselves and talk ‘shop’, was filled with entertainment and laughter. Nothing can beat a bit of general silliness like the suggesting of telepathic bolusing or starting a terrorist organisation called the DiaRA (think IRA), who could kidnap famous people and give them a pancreatectomy so as to raise the profile of Type 1 diabetes (full memo and sign up sheet to follow). I was even able to convince the group to participate in a nice and cheesey American Blogger Style group hug. Feel the love.

The whole weekend was a great opportunity to see what Medtronic are made of and watch as an active participant how the relationship between Medtronic and some of the perhaps more demanding of their clientele can develop. I certainly hope that this is something which will be continued and will allow us to put type 1 diabetes in the limelight more and more.

Anna – Insulin Independent.http://www.insulinindependent.blogspot.com/

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Good morning all.

I am looking for some advice and help please as I am not sure what is available.

I occasionally like all people with Diabetes have low BG and just recently I have been cycling home from work which is 4 miles. This of course burns up lots of Carbohydrates and in turn makes my BG low when I arrive home e.g. 4.0. I do try to have something like a banana before leaving work but this does not seem to be enough, I am looking for something quick and small to eat ?

I am also looking to find out what you eat or drink when you have a low BG as I tend to panic eat and eat sweets. Is there something more suitable that would easily fit in my pocket and work fast ?

Thanks for your time.

Andrew Borrett
My Pump.
My Pump Blog.

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Whats going on ?


Hi,

I am sorry it has been a while since my last Blog.

All is well and I am still on the #Animas 2020 #Insulin Pump which is going great and I also use the #Bayer Contour USB Blood Glucose Meter which again is working well. I am also looking at testing a new meter which I will tell you all about as soon as I can.

So what has been going on with me – my baby son Jake is now 17 months old and growing every day, he took his first steps on Christmas Day and is now walking about everywhere as you can imagine, fingers touching everything – GREAT !! My wife is due to give birth to our baby daughter on 24th January so we will certainly be even more busy very soon but I am sure it is all worth it. We now have a #Icandy Pear #Stroller which is superb and can be used as a single or double stroller which will certainly come in handy, it was not cheap but I suppose you get what you pay for.

I am still cycling to work each day which is only 4 miles but certainly does affect my #BG when I get home at night so any ideas would be much appreciated as I have tried having a banana before I leave but still have very low #BG once home. I have heard some cereal bars are quite good but it would need to be something easy to eat which can pop in my bag. I am hoping to get an #electric bike soon which will certainly help a lot but there are so many to choose from and they are not cheap so we shall see. I have also found a great #gadget for my iPhone 4 and cycle which enables you to add the iPhone to your bike and it is totally waterproof so I use a cycle app to measure my exercise so check out Think Biologic iPhone 4 Mount

Anyway that’s it from me and please keep checking out my site.

Kindest regards

Andrew Borrett www.mypump.co.uk

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