Hi,
As I have possibly mentioned many times before but I can’t believe we are already in Mid April – where does the time go 😄 ?
Since my last blog quite a lot has happened and I am still trying to keep fit as best I can.
In March I started having Physiotherapy for a frozen shoulder which I have had since before Christmas but being a typical many didn’t do much about it, having said that I did get referred by my local GP to have Physiotherapy at a local Hospital. My only issue was that they didn’t actually manipulate my shoulder and just gave me exercises to complete – which isn’t really good enough. I also have BUPA through my work which is a great option so I decided to take this and have been going to Physio at Bisham Abbey which is much better and is certainly helping me – it is a long battle though which is annoying. I was told that being Diabetic I am more prone to this type of problem than others.
So with regards to my fitness I have been cycling to and from work each day which is only about 4 miles but believe me it feels enough when you have been at work all day, I am using a Trek Cyclocross bike which is something like a Hybrid cycle and a Road cycle so fairly fast. This of course plays havoc with my blood sugar levels of which I have tried many different options but have discovered Torq Fitness products that I have found work really well, I use an Energy Gel like Torq Gel which has about 30g of Carbohydrates. I also use a drink Torq Energy again contains approx 30g of Carbohydrates. I have used this products for quite sometime now and they are easy to carry and have certainly worked for me – the products are really tasty as well.
We have just had a family holiday to the coast which was great but since returning I have had some big issues with my BG levels over the last 2 days, firstly I kept finding my BG levels were in double figures constantly so I changed the cannula on my Animas Vibe of which I discovered it was bent, so changed the cannula for a new one but still no change in BG levels, after removing another cannula I found it must have hit a blood vessel. Finally after the third cannula change it seemed to be working thank goodness as it is very frustrating not to mention making you feel unwell.
On another note I am so happy that the clocks went forward as this means the evenings stay lighter for longer and with my eye issues it makes the work of difference – see previous blog
Finally like many others I am still awaking the arrival of the Dario BG Meter which seems to be taking a long time to be released in the UK so I hope it’s worth the wait ?
Thanks as always for reading.
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