Good morning all.
I am looking for some advice and help please as I am not sure what is available.
I occasionally like all people with Diabetes have low BG and just recently I have been cycling home from work which is 4 miles. This of course burns up lots of Carbohydrates and in turn makes my BG low when I arrive home e.g. 4.0. I do try to have something like a banana before leaving work but this does not seem to be enough, I am looking for something quick and small to eat ?
I am also looking to find out what you eat or drink when you have a low BG as I tend to panic eat and eat sweets. Is there something more suitable that would easily fit in my pocket and work fast ?
Thanks for your time.